Diabetic diet and its purpose

A diabetic condition is when the body cannot control the level of insulin in the blood. This leads to high blood glucose or sugar in the blood. A diabetic diet which is a healthy-eating contrive that aid in regulating the blood sugar. It’s usually eating a variety of nutritious foods predominately rich in nutrients and low in fat and calories with an emphasis on fiber-rich foods, vegetables, fruits and whole grains.

These foods aid in keeping the blood sugar at a good ambit. However, if a diabetic person has to take alcohol, they need to consume it in discretion since alcohol is processed the same way as fats. Foods to avoid in a diabetic diet are cholesterol, sodium, trans fats and saturated fats. The purpose of a good diabetic diet is to make healthy food choices and tracking eating habits which manage blood sugar level and keep it within a safe range.